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Healthy Food

Meet Gretchen


  • Weight Loss

  • Weight Gain

  • Diabetes

  • Heart Disease

  • Celiac Disease

  • Disordered Eating

  • Hypercholesterolemia

  • Irritable Bowel Disease (IBD)

  • Healthy Eating 

  • Food Allergies

How It Works

Make An appointment

You can contact Gretchen at:

Meet With Gretchen

One-on-one counseling. In person or virtual appointments. flexible scheduling including evening hours.

Take Control Of Your Life

Implement your individualized nutrition recommendations. Get the tools you need to live a healthier, more vital life.

Illustrations Vegetables


Celiac Disease

Type 2 Diabetes

Weight Management


It is estimated that 1 in 100 people worldwide have celiac disease. Only 10-15% of people with Celiac have been diagnosed.

Research has shown that lifestyle changes can actually reverse the progression of type 2 diabetes in its early stages, allowing some people to manage the condition without the need for medication.

Eating a diet high in whole, nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, can be more effective for weight management than counting calories.

A negative body image can lead to low self-esteem, depression, and anxiety. This typically leads to dieting and goals of weight loss. Without proper guidance, many weight loss programs can actually be detrimental to one's healthy. 

Accepted Providers

United HealthCare
Mass General Brigham Health Plan Logo 845X350_edited.jpg
BlueCross BlueShield
Tufts health Plan
Neighborhood Health Plan Rhode Island


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